Health: Are you facing these health related problems in the gym? Understand the risk of heart attack, take these measures immediately..

Nowadays the craze of fitness is increasing rapidly, and people are working hard for hours in the gym to get physically fit. It has become a popular activity among youth, the elderly, boys, and girls. But do you know that some small problems while working out in the gym can be signs of a heart attack? Ignoring these symptoms can prove to be dangerous. Recently, many celebrities suffered heart attacks while working out in the gym and some even died suddenly. Therefore, it is important to know which problems in the gym can indicate a heart attack and what you should do in these situations.

# If you have these problems in the gym, be alert

Heaviness or mild pain in the chest: If you suddenly experience pressure or burning in your chest while working out in the gym, it can be an alert for a heart attack. Do not take it lightly and stop the workout immediately.

Shortness of breath more than normal: If your breathing becomes faster after a short warm-up exercise, it can be a sign of heart problems. In such a situation, you should take some rest from the workout and evaluate your physical condition.

Feeling dizzy or suddenly weak: Sometimes you may suddenly feel dizzy or weak while working out in the gym. This can be the initial symptoms of a heart attack, and ignoring it can aggravate the problem.

Pain spreading from chest to arm or jaw: If you not only feel chest pain while working out in the gym but that pain spreads to your arm, neck, or jaw, then it can be a sign of a heart attack. Stop the workout immediately and contact the doctor.

Sweating without much effort: If you do a little workout in the gym and you are sweating a lot, then this can also be a sign of a heart problem. In such a situation, you should consult a doctor without delay.

# What to do immediately if you see signs of a heart attack

Stop the workout: If you are feeling any discomfort, do not ignore it. Stop the workout immediately and understand the signals of the body.

Seek help from a trainer: If you are in a gym, contact your trainer immediately. Many gyms have emergency support and first aid kits available.

Breathe: Until you reach the doctor, sit and take long deep breaths instead of lying down. Don't panic, but be alert.

Contact a doctor: If the problem is not getting better even after a while, go straight to the doctor. Remember, the sooner the treatment of a heart attack begins, the greater the chances of survival.

# How to avoid such a condition

Warm up: Warm up well before starting a workout. This prepares your heart to work properly.

Keep drinking water: Keep drinking water during exercise so that your body remains hydrated.

Avoid overexercise: Recognize the limits of the body and avoid excessive hard work. Excessive hard work can increase stress on the body.

If you already have any heart problem, consult a doctor: If you already have any heart problem, do not go to the gym without consulting a doctor.

Keep getting regular health checkups: Keep getting regular health checkups to monitor your heart health.

Disclaimer: Some of the information given in this news is based on media reports. Please consult the concerned expert before implementing any suggestion.

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