Neck and back pain is not just due to wrong posture; these 3 hidden reasons can also be responsible

Nowadays, neck and back pain is becoming a common problem, especially among those who work sitting for long hours or use mobile devices excessively. Often we assume that the reason for this is only the wrong way of sitting, but sometimes there are some reasons which are not visible, yet gradually affect the body. Let us know about these hidden reasons.

Back and neck pain causes: Neck and back pain have become a common problem nowadays, especially in those people who work sitting for long hours or use their mobile and laptop excessively. Most people believe that the main reason for this is the wrong posture of sitting or standing, but sometimes there are some hidden reasons behind the pain that are ignored. In such a situation, just improving the way of sitting is not enough. Let us know what damage neck and back pain cause to the body and what the hidden reasons are behind it.

 

Dr. Anchit Uppal, Head of Unit One, Department of Orthopaedics, Sarvodaya Hospital, explains that persistent neck and back pain is not just an inconvenience, but has a profound effect on the balance and health of the body. When the spine remains strained or stressed, it can lead to poor posture of the entire body, which can further lead to problems like headaches, fatigue, difficulty in focusing and even a decline in the quality of sleep. Due to pain, a person is unable to carry out his normal work with full energy, which affects the balance of life. Apart from this, stiffness and weakness start occurring in the muscles, which affects the functioning of the body. If ignored for a long time, this problem can become chronic, which becomes more difficult to treat.

 

 

What are the 3 hidden reasons for neck and back pain?

lack of sleep:

When the body does not get enough rest, the muscles do not get time to recover. An incomplete night's sleep makes the body tired and the muscles supporting the spine become weak. This directly affects the neck and back.

Nutritional Deficiency:

Nutrients like calcium, vitamin D and magnesium are extremely important for bones and muscles. Their deficiency can lead to weakness and swelling in the muscles, making pain a common occurrence. If there is no balance in the diet for a long time, then this problem can increase further.

How to protect yourself?

Check your posture every 30-40 minutes throughout the day and do light movements.

To reduce stress, take up meditation, yoga or breathing exercises.

Make sure to sleep at least 7-8 hours.

Take a diet rich in calcium and Vitamin D.

Use a chair and pillow that supports your back.

If necessary, consult a physiotherapist.