If you see these 3 symptoms at night, then understand that the liver has started rotting; rush to the doctor immediately without delay

Fatty Liver Symptoms: Liver is an important organ of the body, which performs many functions from digesting food to removing toxic elements. Fat accumulation in the liver due to poor lifestyle and eating habits causes’ fatty liver disease, the initial symptoms of which can be seen more at night.

Liver is the most important organ of our body, which does many things from digesting food to removing toxic elements. But due to poor eating habits and unbalanced lifestyle, fat starts accumulating in the liver. This is called Fatty Liver Disease.

Initially its symptoms are mild and people often ignore them. The special thing is that its initial signs are more visible at night. If these are identified in time and a doctor is consulted, a serious condition can be avoided.

3 Signs of Fatty Liver that appear at night (Fatty Liver Symptoms)

1. Lack of sleep or frequent sleep disturbances

Fatty liver increases the level of toxins in the body, which disturbs the balance of brain and hormones. Due to this, one is unable to sleep properly at night or wakes up frequently.

2. Heaviness in the chest and acidity

If you frequently feel acidity, heartburn or heaviness after sleeping at night, then it can be a sign of fatty liver. When the functioning of the liver gets affected, it directly affects the digestive system.

3. Night sweats and fatigue

If you break out into a sweat at night even when there is no heat and feel tired as soon as you wake up in the morning, this can also be a sign of fat accumulation in the liver.

What causes fatty liver?

• Consuming more oily, spicy and junk food
• Excessive alcohol consumption
• Obesity and diabetes
• long term use of medications
• Lack of physical activity

How to prevent Fatty Liver? (Fatty Liver Prevention)

1. Take a balanced diet - Eat fresh fruits, green vegetables and less oily food.

2. Avoid alcohol – It is the biggest cause of fatty liver.

3. Exercise regularly – Walk for 30 minutes daily or do yoga.

4. Drink enough water – helps flush out toxins from the body.

5. Get regular checkups done – Blood tests and ultrasound can provide information about the