Humankind has always been obsessed with the idea of eternal life. While immortality remains a distant dream, living a long, healthy life is well within reach. But longevity does not come easily. Scientists and health enthusiasts have spent decades researching ways to extend lifespan, and the surprising truth is, it’s not about quick fixes or miracle pills. It often lies in simple, time-tested habits. Yes, the trick is really in the basics. A longevity coach asked AI how one can live for 120 years, and AI shared some hacks. Here are five powerful, yet simple steps you can follow to live until 120 years, fit, active, and full of life.
Don’t mess with your circadian rhythm
Longevity rule 101 is to listen to your body’s internal clock - the circadian rhythm. Everything from sleep to hormone production relies on this clock. To optimize it, aim to sleep by 10 p.m. and wake with the sunrise. This will give you seven to nine hours of rest. Sleep is sacred; treat it that way. So no screens before bed, no stimulants like caffeine in the afternoon or night, and practise good sleep.
Hormonal balance is crucial
Hormones are the body’s chemical messengers, and keeping them balanced is important for longevity. Do not waste time guessing it; instead, test. Regularly test key markers like testosterone, thyroid function, and insulin sensitivity to catch imbalances early.
Movement is medicine. Incorporating physical activity can play a crucial role. Mobility exercises, like yoga or dynamic stretching, and strength training are crucial for overall health. Add movement as if your life depends on it, because it actually does.
Food for your body, not just your appetite
Remember food is the fuel for your body. Nutrition is the cornerstone of a long, healthy life. So focus on nutrient-dense foods such as vegetables, fruits pasture-raised meats, wild-caught fish, local greens. Add raw honey, dairy and eggs for micronutrients. Hydration matters, too. So ensure to drink adequate water.
Say no to energy thieves
Yes, you read that right. Modern life is full of hidden health saboteurs. Industrial seed oils, like canola and soybean, are linked to inflammation and heart disease. You can swap them for olive oil or butter. Plastics can leach endocrine-disrupting chemicals, so use glass or stainless steel for food and water storage. At night, wear blue-light-blocking glasses while using devices.
Build a longevity lifestyle
You need a healthy lifestyle to live longer. In the morning, get at least 20 minutes of sunlight to boost vitamin D and mood. Aim for 8,000 steps daily to maintain cardiovascular health and mobility. Isolation is a silent killer. Spend time with family and friends, and engage in meaningful activities to reduce stress and enhance mental resilience.
Video
The most important part? Stay consistent.
Don’t mess with your circadian rhythm
Longevity rule 101 is to listen to your body’s internal clock - the circadian rhythm. Everything from sleep to hormone production relies on this clock. To optimize it, aim to sleep by 10 p.m. and wake with the sunrise. This will give you seven to nine hours of rest. Sleep is sacred; treat it that way. So no screens before bed, no stimulants like caffeine in the afternoon or night, and practise good sleep.
Hormonal balance is crucial
Hormones are the body’s chemical messengers, and keeping them balanced is important for longevity. Do not waste time guessing it; instead, test. Regularly test key markers like testosterone, thyroid function, and insulin sensitivity to catch imbalances early.
Movement is medicine. Incorporating physical activity can play a crucial role. Mobility exercises, like yoga or dynamic stretching, and strength training are crucial for overall health. Add movement as if your life depends on it, because it actually does.
https://www.instagram.com/reel/DJzlRXpoBPa/ https://www.instagram.com/reel/DJzlRXpoBPa/
Food for your body, not just your appetite
Remember food is the fuel for your body. Nutrition is the cornerstone of a long, healthy life. So focus on nutrient-dense foods such as vegetables, fruits pasture-raised meats, wild-caught fish, local greens. Add raw honey, dairy and eggs for micronutrients. Hydration matters, too. So ensure to drink adequate water.
Say no to energy thieves
Yes, you read that right. Modern life is full of hidden health saboteurs. Industrial seed oils, like canola and soybean, are linked to inflammation and heart disease. You can swap them for olive oil or butter. Plastics can leach endocrine-disrupting chemicals, so use glass or stainless steel for food and water storage. At night, wear blue-light-blocking glasses while using devices.
Build a longevity lifestyle
You need a healthy lifestyle to live longer. In the morning, get at least 20 minutes of sunlight to boost vitamin D and mood. Aim for 8,000 steps daily to maintain cardiovascular health and mobility. Isolation is a silent killer. Spend time with family and friends, and engage in meaningful activities to reduce stress and enhance mental resilience.
Video
The most important part? Stay consistent.
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