Eating apple in these simple ways can heal an upset stomach

An apple a day can keep the doctor away, there’s no denying that apples are one of the most powerful and potent fruits that are loaded with more than 100 good bacterias, and this is why even health experts vouch for eating apples daily for a better metabolic health and immunity. However, most people refrain from having fruits during stomach aches and infections, but you will be amazed to know that eating apples in these simple ways can fix digestive issues and heal an upset stomach. Here are some easy ways to add apples to the daily diet.



Why apples?
Known for their unique taste and high nutritional value, apples are also known for their healing abilities and prebiotic bacteria that help in healing gut health. In fact, the presence of natural fibers, antioxidants, alkaline minerals in apples help neutralize stomach acid, promote healthy digestion, and reduce inflammation. Including apples into the diet in simple ways can be a gentle and effective remedy to calm an irritated stomach and aid in healing.

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Apple stews
Apple stew is one of the easiest forms to digest when the stomach is sensitive. Stewed apples break down the fiber slightly, making it gentler on the digestive tract while still providing pectin is a prebiotic fiber that nourishes beneficial gut bacteria and helps restore intestinal balance.


Sliced Apples
Eating fresh apple slices with the skin intact provides the maximum fiber and antioxidants. The skin contains polyphenols that have anti-inflammatory effects and help reduce irritation in the digestive tract. However, for some sensitive stomachs, peeling the apple may be recommended.



Stewed Apples
Baking or stewing apples softens the fruit and makes it easier to digest. It also helps release beneficial compounds like pectin and antioxidants, which can soothe inflammation and protect the stomach lining. Adding a pinch of cinnamon can further aid digestion and reduce discomfort.


Smoothie
Blending apples into a smoothie with water or a gentle base like yogurt can provide hydration and probiotics beneficial for gut health. It’s a soothing way to consume apples when solid food feels heavy, and the fiber helps normalize bowel movements.


Apple Juice
Freshly pressed apple juice can be consumed in small amounts to hydrate and provide nutrients without taxing a sensitive stomach. It’s better to avoid commercial apple juices with added sugars, which might aggravate stomach upset.