What happens when you drink lauki juice on an empty stomach?

Summer brings with it a wave of seasonal vegetables, which have been traditionally consumed in many interesting ways in Indian cuisine, and one such vegetable is bottle gourd also known as Lauki. In fact, this nutritious vegetable has been consumed extensively for its potent health benefits, but little do we know that this super gourd can be consumed raw, and here’s what happens to your body when you drink lauki juice first thing in the morning.


Aids in digestion
Lauki juice is rich in dietary fiber and water, which helps stimulate digestive enzymes. Drinking it on an empty stomach promotes smooth bowel movements, reduces acidity, and prevents constipation, setting a healthy tone for the day.


Detoxifies the body
Lauki juice has natural detoxifying properties. It helps flush out toxins from the liver and kidneys, promoting clean, healthy internal organs. This detox effect can enhance energy levels and improve skin clarity.


Lowers blood pressure
Lauki contains potassium, which helps regulate blood pressure by balancing sodium levels in the body. Drinking its juice on an empty stomach can be particularly beneficial for individuals with hypertension, promoting heart health naturally.


Promotes weight loss
With its high water content and low-calorie profile, lauki juice is excellent for weight management. It keeps you feeling full, reduces cravings, and boosts metabolism, aiding in effective weight loss when combined with a balanced diet.




Skin health
The antioxidants, vitamins, and high water content in lauki juice can improve skin texture and reduce signs of aging. It helps maintain hydration, which is essential for glowing, healthy skin.


Boosts energy levels
Lauki juice contains natural sugars that provide a quick energy boost without the crash associated with processed sugary drinks. It’s a refreshing way to start the day, especially during hot weather.