Navratri 2025 Fasting Tips: Critical Dos and Don'ts for Diabetic and Heart Patients

Health Alert: Remain Safe While Fasting This Navratri with Expert-Backed Guidelines

April 1, 2025.Wellness News— As Chaitra Navratri 2025 unravels with eagerness throughout India, lots of supporters are observing the conventional nine-day rapid with excellent commitment. While fasting is emotionally substantial, health professionals warn that specific fasting methods can position significant threats– particularly for those with diabetes or heart conditions.

Whether you get on a fruit-based diet, liquid diet, or consuming satvik foods with rock salt, it is necessary to be familiar with what your body requires to preserve risk-free degrees of blood sugar, cholesterol, and blood pressure throughout this duration.

Why Diabetics Should Walk Carefully

Prolonged fasting or irregular eating can cause unsafe variations in blood glucose. Diabetics require to focus on consistency in power intake while preventing sugar spikes and accidents.

Vital Tips for Diabetic Sufferers:

• Avoid lengthy spaces without food— consume little meals/snacks every 2-3 hours.

• Include high-fiber, high-protein foods like sago (sabudana), buckwheat (kuttu), or water chestnut (singhara) flour.

• Remain moistened with natural drinks such as coconut water, buttermilk, or lemon water— stay clear of sweet juices or sherbets.

• Claim no to deep-fried treats and high-sugar fruits like banana and sapota (chikoo), which can surge sugar degrees.

Fasting Tips for Heart Patients

For those with heart disease, keeping cholesterol balance and stable blood pressure is important while not eating.

Preventative measures to Comply With:

• Usage rock salt (sendha namak) in small amounts– extreme usage can additionally increase BP.

• Stay clear of deep-fried items like pakoras, pooris, and chips that increase cholesterol.

• Beverage enough plain water or coconut water to stop dehydration and hypotension.

• Include dry fruits like almonds and walnuts, yet in limited quantities— unwanted can boost calorie lots and fat consumption.

Specialist Recommendations: What to Consume Safely

• Ideal choices: Sama rice khichdi, baked sabudana tikki, fruit chaat with low-sugar fruits (apple, papaya), lauki (container gourd) soup.

• Healthy protein resources: Low-fat paneer, yogurt, milk, baked makhana, and minimal nuts.

• Power boosters: Coconut water, chia seed beverage, buttermilk, and seasonal veggies prepared in very little ghee.

Avoid These Typical Mistakes

• Skipping dishes totally or consuming just when a day

• Overindulgence in deep-fried treats throughout night aarti or after fasting

• Drinking sweet juices or power beverages classified as “all-natural”

• Forgetting medicines or avoiding blood sugar/BP tracking throughout fast

Last Takeaway

Navratri fasting can be securely observed by diabetic person and heart people with the appropriate nutritional approach and discipline. Pay attention to your body, remain hydrated, consume mindfully– and consult your doctor if you’re not sure regarding proceeding your rapid.

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